Creamy Broccoli and Chicken Pasta Bake: The Ultimate Comfort Meal
Serves: 4-6
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients:
- 2 cups chicken breasts (boneless, skinless, cubed or shredded)
- 3 cups broccoli florets (fresh or frozen)
- 3 cups cooked pasta (penne or fusilli work best)
- 2 tablespoons olive oil
- 3 tablespoons butter
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 cups whole milk (or cream for extra richness)
- 1 cup chicken broth
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup breadcrumbs (optional for extra crunch)
Instructions:
- Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray. - Cook the Pasta and Broccoli
Cook the pasta in salted boiling water according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to blanch. Drain and set aside. - Sauté the Chicken
In a large skillet, heat the olive oil over medium heat. Add the cubed or shredded chicken, season with salt, pepper, and Italian seasoning, and cook for 5-7 minutes until golden and cooked through. Remove the chicken and set aside. - Make the Creamy Sauce
In the same skillet, melt the butter and add the minced garlic. Cook for 1 minute until fragrant. Sprinkle in the flour, whisking constantly for about 1-2 minutes to form a roux. Gradually add the milk and chicken broth, whisking continuously to prevent lumps. Let the sauce simmer for 3-4 minutes until thickened. Stir in half of the mozzarella and Parmesan cheese, then remove from heat. - Combine Ingredients
In a large mixing bowl, combine the cooked pasta, broccoli, and sautéed chicken. Pour the creamy sauce over the mixture and toss until everything is evenly coated. - Assemble and Bake
Transfer the pasta mixture to the prepared baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top. For a crispy topping, add breadcrumbs. Bake for 20-25 minutes or until the cheese is bubbly and golden. - Serve and Enjoy
Remove from the oven and let it sit for 5 minutes before serving. Pair with a fresh side salad or garlic bread for a complete meal.
Why This Recipe Is Perfect for You
- High-Protein Chicken: Ideal for muscle building and repair.
- Nutrient-Dense Broccoli: Packed with vitamins, minerals, and antioxidants.
- Creamy Sauce: The perfect comfort food that feels indulgent but can be made lighter with milk instead of cream.
- Family-Friendly: A crowd-pleaser that even picky eaters will enjoy.
- Easy and Convenient: Uses pantry staples and can be prepped ahead of time for busy weeknights.
Nutritional Information (per serving)
- Calories: 450 kcal
- Protein: 28g
- Carbohydrates: 40g
- Fat: 20g
- Fiber: 5g
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