Creamy Broccoli and Chicken Pasta Bake

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Creamy Broccoli and Chicken Pasta Bake: The Ultimate Comfort Meal

Serves: 4-6
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Ingredients:

  • 2 cups chicken breasts (boneless, skinless, cubed or shredded)
  • 3 cups broccoli florets (fresh or frozen)
  • 3 cups cooked pasta (penne or fusilli work best)
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk (or cream for extra richness)
  • 1 cup chicken broth
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup breadcrumbs (optional for extra crunch)

Instructions:

  1. Preheat the Oven
    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
  2. Cook the Pasta and Broccoli
    Cook the pasta in salted boiling water according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to blanch. Drain and set aside.
  3. Sauté the Chicken
    In a large skillet, heat the olive oil over medium heat. Add the cubed or shredded chicken, season with salt, pepper, and Italian seasoning, and cook for 5-7 minutes until golden and cooked through. Remove the chicken and set aside.
  4. Make the Creamy Sauce
    In the same skillet, melt the butter and add the minced garlic. Cook for 1 minute until fragrant. Sprinkle in the flour, whisking constantly for about 1-2 minutes to form a roux. Gradually add the milk and chicken broth, whisking continuously to prevent lumps. Let the sauce simmer for 3-4 minutes until thickened. Stir in half of the mozzarella and Parmesan cheese, then remove from heat.
  5. Combine Ingredients
    In a large mixing bowl, combine the cooked pasta, broccoli, and sautéed chicken. Pour the creamy sauce over the mixture and toss until everything is evenly coated.
  6. Assemble and Bake
    Transfer the pasta mixture to the prepared baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top. For a crispy topping, add breadcrumbs. Bake for 20-25 minutes or until the cheese is bubbly and golden.
  7. Serve and Enjoy
    Remove from the oven and let it sit for 5 minutes before serving. Pair with a fresh side salad or garlic bread for a complete meal.

Why This Recipe Is Perfect for You

  • High-Protein Chicken: Ideal for muscle building and repair.
  • Nutrient-Dense Broccoli: Packed with vitamins, minerals, and antioxidants.
  • Creamy Sauce: The perfect comfort food that feels indulgent but can be made lighter with milk instead of cream.
  • Family-Friendly: A crowd-pleaser that even picky eaters will enjoy.
  • Easy and Convenient: Uses pantry staples and can be prepped ahead of time for busy weeknights.

Nutritional Information (per serving)

  • Calories: 450 kcal
  • Protein: 28g
  • Carbohydrates: 40g
  • Fat: 20g
  • Fiber: 5g

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  • High-Protein Chicken Recipe – Taps into health and fitness trends.
  • Broccoli Pasta Casserole – Popular family meal option, perfect for meal planning.
  • Easy Weeknight Dinner Recipes – Strong keyword for busy families looking for quick and tasty meals.
  • Healthy Comfort Food – Appeals to a health-conscious audience without sacrificing flavor.

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