Total time: 10 minutes Makes: 2 servings
➜ Sweet strawberries add a pink hue to this smoothie bowl, but it’s not just a pretty dish. Flaxseeds add ALA, which provides antioxidants and helps block the growth of certain cancers. In addition, flaxseeds help lower cholesterol levels and relieve constipation.
- 1 cup frozen strawberries
- 1/2 cup fat-free Greek yogurt
- 1/4 cup rolled oats
- 2 tablespoons of water
- 1 tablespoon flax seeds
- 1/2 banana