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Healthy High C Smoothie

Healthy High C Smoothie

Total time: 10 minutes Makes: 2 servings

➜ Studies have shown that the antioxidant vitamin C helps your body scavenge harmful free radicals, which reduces inflammation. The trio of kale, kiwi, and orange juice in this healthy shake is over 100% of your RDA for vitamin C.


  • 1 cup chopped kale leaves, stems and ribs removed and discarded
  • 2 large kiwis, peeled and chopped
  • 1/2 cup fresh orange juice
  • 1/2 cup cilantro sprigs
  • 1 stalk of celery, chopped
  • 1/4 cup ice cubes


In a blender, combine kale, kiwi fruit, orange juice, cilantro, celery and ice. Blend until the mixture is smooth. Serve in 2 tall glasses.

Nutritional contributions:

PER SERVING: 180 calories, 1g fat (0g saturated fat), 2g protein, 24mg sodium, 21g carbs, 13 sugars (0g added sugar), 3g fiber

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